Articles for the Month of June 2019

If I Were Human by Wes Tyler

 

 

Release Date: 1st July.

As soon as I saw this book it instantly appealed to me, not just because I am a dog lover, but because being a mum and nanny I just knew that it would appeal to our little grandchildren.

Sure enough, on the cover, the two extremely cute main characters; black (Brina) and white (Winnie) instantly caught my three year old granddaughter’s eye.

Anyone who spends time with dogs will instantly be able to relate to the way that Brina watches over her little mistress Genevieve as she is playing a game. You can practically see your dog’s brain computing everything which goes on around him or her, and sure enough it’s not long before Brina’s thoughts turn to what she would do if she were a human. This book is beautifully illustrated and captivated our little one, every page turn brought a different scenario, as we discovered what this little Scottie dog would do with her day.

Of course, it’s not long before Winnie is asked the same question, and being a boy dog his day is totally different. Add into the equation a squirrel with dreams of being a MasterChef, and the nosy dog next door’s visions of grandeur, and you have a story which will captivate every child who reads it, or has is it read to them.

This enchanting book will stand the test of time, and hold a very special place on our bookshelf for years to come. Highly Recommended!

About the Author:


A Better You in Later Life by John Molyneux

 

 

An essential guide to improving through exercise your quality of life in later life.

Like millions of other people I accepted aches and pains as a normal part of getting older, but wow, has this book proven otherwise.

With over 20 years of experience as an accredited sports therapist behind him, the author, John Molyneux has proven to me that aching joints and stiffness are not necessarily an automatic part of growing older.

A Better You in Later Life provided me with all the information I needed to re-educate myself and break my bad habits which have developed over time. I found the way the book is set out perfect as it makes you think about and adjust your posture, and then teaches you how to strengthen your core, by engaging the many muscles involved in it, and this in turn protects your back.

From there the author taught me through clear explanations and photographs, how to start exercising all the different parts of the body. For me, very importantly when to stop, and what not to do, including explaining which exercises and stretches should not be attempted if you have had hip/knee replacements.

This is not a book to glimpse at and do occasionally, it is set out as an exercise programme to be carried out one step at a time, ensuring that each part is successfully accomplished to the readers’ ability and flexibility before moving on.

Near the end of the book there are strengthening and compound exercises, and also some routine programmes which vary in length, however enable you in as little as 5 minutes a day to keep supple and have a better quality of life.

I learnt so much from this book, ranging from my ability to decrease the aches and pains I had taken for granted, to how to belly breath, which noticeably strengthens the diaphragm, helps me to relax, and is good for my blood pressure.

I highly recommend this book to everyone interested in improving their health and well-being. Reading it I have learnt invaluable lessons most importantly how to listen to my body, but also that I can incorporate exercise easily into my daily life, and through doing so increase my quality of life beyond measure.

About the Author:

John Molyneux is a qualified and accredited Sports Therapist with over twenty years’ experience. He has developed a skill and passion for bringing exercise to those who struggle to maintain a regime. He specialises in working with age-related difficulties, beginning with a gentle and appropriate introduction to exercise and gradually developing ability and confidence.

John believes that exercise is and should be accessible to anyone regardless of their age, ability or physical restrictions. This book contains the culmination of his experience and is a comprehensive and accessible guide for anyone who wants to acquire an exercise routine independently.

About the Book:

Ultimate exercise guide book for the over 50’s. If you want to stay as active as you can be then exercise is the key. A Better You in Later Life is a step by step guide to help you recover your strength, balance and mobility. You’ll start by learning about posture – the most common problem and usually the cause of most aches and pains. You will learn how to strengthen the core and maintain a neutral spine. You’ll discover how to listen to your body. It’s easy to ignore what your body is telling you, and tolerate ongoing pain and discomfort. In A Better You in Later Life, you will learn to re-engage and get moving again using gentle exercise. It may seem strange but you will re-learn how to walk – putting your body back into the position it should be, using your muscles in the correct way. You will also learn how to strengthen and stretch your muscles – dealing with muscular issues you were probably unaware of. Learn how to fix the problem by finding the source and become a better you.

A Better You in Later Life is available from the author’s website https://johnmolyneux.com/

Amazon https://www.amazon.co.uk/Better-You-Later-Life/dp/191612710X/ref=sr_1_1?keywords=a+better+you+in+later+life&qid=1560763315&s=gateway&sr=8-1

Waterstones https://www.waterstones.com/book/a-better-you-in-later-life/john-molyneux//9781916127104

Foyles https://www.foyles.co.uk/witem/health-wellbeing/a-better-you-in-later-life,john-molyneux-9781916127104

A Stranger in Paris: 1 (A French Life) by Karen Webb

 

A story of love, life and adventure in Paris.

It’s amazing what we will do for love. Its magnetism draws like nothing else, as the readers of this fast paced and exciting memoir will discover.

It is possible to break free from your traditionally expected path in life and live a totally different one. The author, Karen Webb, discovered this when one day when she suddenly realised with certain clarity that she didn’t want to just get her degree, and the settle down with her fiancé Steve to a lifetime of beer and rugby in Neath.

Instead in 1989 this story begins at Aberystwyth train station, where she is saying goodbye to her university life and friends, who all think she is mad. Why, well because running headlong out of one relationship has led to her falling hopelessly in love with David Azoulay, a naturally charismatic French Orthodox Jew. Charming and caring he quickly takes her heart, and then heartlessly tells her that she must let him go. Hurt, rejected, and sure she can change his mind, what does she do, she follows him back home to Paris.

Reckless, impetuous perhaps, however this decision is the first of many she is destined to make. I for one, having become an expat English living in France 16 years ago understand totally the draw of adventure, the wonder of Paris and the wonderful experiences living in France has to offer.

Encouraged by her friend, or perhaps as we discover devil on her shoulder, Jessica, Karen, like many girls before her finds a job as an au pair to a French couple with three children. Settled in their bourgeoise house in Paris she quickly discovers what is expected of her, and to her surprise some amazing insights into the French attitudes to sex, married life, and relationships.

Karen also very quickly discovers how totally lost you can feel when everyone around you speaks French at double time, and expects you to understand them. Her experiences provide entertaining and interesting reading, and gives her readers a real feel for French family life.

However, the appearance of her friend Jessica at her employer’s house one night is destined to change everything, her relationships, career, home, indeed her whole life.

There is so much of everything packed into this story, her life is truly a rollercoaster of an adventure, yet, throughout Karen has the amazing ability to adapt to whatever life throws at her, however the question is, did she get her man?

This is the first of a three part memoir by this talented author and I for one cannot wait to read more of her loves, experiences, and adventures.

Highly recommended – whether you love a great memoir which enables you to peeping into other people’s lives, adore Paris or France, or just want an excellent story you can get totally absorbed into, this is the book for you!

About the Author:

Born in Cheshire, Karen graduated with an English Literature degree from Aberystwyth University, moving to Paris in 1989 for what was intended to be a six-week course in French. She stayed on first working as an English Language teacher for schools and then setting up her own training centre teaching English in companies across the city. In 2005 she moved with her two children to the South West of France where she spent the next couple of years renovating dilapidated French farmhouses. Since then she has qualified as a real estate agent, gained an MA in Creative Writing from Lancaster University, and began a programme of literary retreats in France, inviting authors and publishers from all over the world to come and teach to aspiring writers. ‘A Stranger in Paris’ is her first book, and the first in a three-part memoir covering her life in France, and integration into French culture.

About the Book:

The first in a three-part memoir exposing the darker side of French culture, a brilliantly funny and poignant study of French life that begins when a young graduate makes a spontaneous decision to follow the man she loves to Paris. He is, however, nowhere to be found … Now a penniless singleton she must work in order to survive. With only a smattering of French she begins a new life. ‘A Stranger in Paris’ follows Karen in her formative years as she searches for friends, family, and love. A portrayal of French life from the inside by a narrator who has seen the various echelons of French society from rich to poor, from the capital city to the rural South West.

A Stranger in Paris is available from Amazon in Paperback and Kindle formats  https://www.amazon.co.uk/Stranger-Paris-French-Life/dp/1911293311/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1560506217&sr=1-3

 

 

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