My husband has had Type 2 Diabetes for over ten years and so I am always looking for information on the subject. I have to say that this book has explained Diabetes to me clearer than all the Diabetic Consultants, Doctors and Diabetes Clinics we have attended over the years.
It might sound basic, but the author has explained sugars, starches and carbohydrates, how they work and most importantly the link between them in a very easy to understand way. When you are told to avoid sugars, the fact that there are also fruit sugars etc. is obvious, but not the link he points out, and for this one point, I will always be grateful I downloaded this book.
The author gives a very clear reminder simply what to do, by way of a simple sentence, which he reiterates throughout the book, to burn it into your mind. Being a diabetic, or catering for a loved one who is, this will probably be the most important thing to remember. Added to this he gives a very stark (but realistic) outlook for those who ignore the disease, which trust me are real, I can testament from bitter experience of a husband in denial.
He also provides a very comprehensive lists of foods which definitely must not be eaten. Admittedly, after reading this I did feel despondent by the length of it, however, he then goes on to list those which are good, and in reality are what we all should be eating, diabetic or not.
The last chapter gives a very comprehensive list of questions and answers, covering most of the sensible questions you would want to ask, such as, “I thought eggs were high in cholesterol. Don’t I have to worry about the high amount of cholesterol in eggs?” Many of the answers will surprise you.
Perhaps it is that he is diabetic himself, perhaps it is because he is a Physician Assistant, I don’t know, all I know is that this is the best and most informative book I have ever read on the subject.
About the Author: Daryl Wein: Physician Assistant, Pilot, Musician, Author
When Daryl Wein first discovered he had “Type 2 Diabetes” he made a second important discovery – that his biggest challenge was to reduce his consumption of carbohydrates, most of which converts into sugar in the body.
A native of Niles, Michigan, Wein graduated from USC Medical Center in 1978 as a Medical Technologist/Clinical Laboratory Scientist and then earned a degree from UC Davis School of Medicine in 1999 as a Family Practice Physician Assistant. He has been a resident of Modesto, California, from 1954 to the present.
Since 1999 Wein has been in practice as a physician assistant with Drs. David Olson and Elaine Madayag involved in all aspects of internal medicine including in-office surgery.
Since 1999, while working with Drs. Olson and Madayag, Wein also worked as a PA at Stanislaus County Urgent Care, Oak Valley Hospital ER, Central California Bariatric Surgery, as a contractor for California Correctional Health Care System, and for rural health clinics run by Oak Valley Clinics.
Daryl Wein also is active in volunteer work, including: CME Chairman for Stanislaus Nurse Practitioner/Physician Assistant Network; audio visual technician for the Crossroads Grace Community Church; and secretary for Bible Study Fellowship (BSF International) for Modesto Men’s Class.
A licensed commercial pilot since age 18, Wein has been a flight instructor since age 19, and developed Regional Aviation Ground Schools at age 20. He also has worked as a professional musician, has done some software development, is credentialed in California to teach community college, and now adds the title of author to his life experiences with the publication of Type 2 Diabetes: The Owner’s Manual in 2016.
Wein says that if all persons with blood sugar abnormalities (who are not truly dependent on insulin) were to follow the simple advice in his new book, the impact on their overall health would be immense and the savings for healthcare in the U.S. alone would be in the many billions of dollars.
He lives in Modesto with wife Jann and in addition to the above list of interests and involvements Wein also enjoys photography, music performance, water sports and amateur radio. Daryl and Jann have an adult daughter, adult son, and three grandchildren.
About the Book: Daryl Wein discovered he was among the millions of patients with type 2 diabetes while studying to become a Physician Assistant. That’s when he found out that, despite type 2 diabetes making up the vast majority of cases, most of the reading material he could find was geared toward patients with type 1 diabetes. Type 2 Diabetes The Owner’s Manual is his way of fixing that. This handbook is an easy-to-read guide on how to manage your blood sugar primarily through diet. It is written clearly and concisely, explaining the difference between the two diseases in a way that is easy to grasp. You don’t have to be a health professional to understand the book. Wein includes concrete examples of what to eat and what to avoid. He talks about the importance of exercise and provides information about medicines in a way that the layman can comprehend without needing to know medical terminology. The book also includes a useful question-and-answer section that covers a variety of specifics about type 2 diabetes to help you make sense of it all. Wein knows about the frustration and fear diabetics feel, because he’s been there. As he explains in the book, when he experienced blurred vision and other health problems while studying to become a Physician Assistant, he discovered that he was among the millions diagnosed each year with type 2 diabetes. “There was no mistake: I was now a diabetic!” he writes. “I sat down and started crying, not something I would ordinarily allow myself to do.” He goes on to describe how a mentor told him that diabetes can usually be managed easily. He made sure to explain that failing to control it can lead to serious health problems including blindness, kidney failure, and limb amputations. He offered hope. Wein’s book offers the same message of hope, along with a somber reminder that failing to control diabetes can lead to premature death. He provides readers with the right information to help make sure they understand that this doesn’t have to happen to them. The author also makes clear the difference between type 1 and type 2 diabetes, suggesting that type 2 diabetes needs to have a new name. That name should be “carbosis,” he argues, which gets right to the point that type 2 diabetes is a disease where the body does not process carbohydrates correctly. He has conveniently included tabular lists of many foods, showing the carbohydrate content of each. “My intent in writing this book is to finally provide a source of information geared specifically for you and me, along with the millions of others with this disease and the many millions who have it but don’t yet know it,” he writes. “This book is designed primarily to provide clear guidance for patients.” You don’t have to be a health expert to manage the disease. Wein lays it out to his patients, about eighty percent of whom, he estimates, have well-controlled blood sugar levels. Type 2 Diabetes The Owner’s Manual can be your step-by-step guide on how to control your disease. Let this book help you manage type 2 diabetes rather than letting the disease manage you.
Available from Amazon in Paperback: http://www.amazon.com/Type-2-Diabetes-Owners-Manual/dp/152285827X/ref=sr_1_1?ie=UTF8&qid=1465037334&sr=8-1&keywords=type+2+diabetes+the+owners+manual
and Audiobook format: http://www.amazon.com/Type-2-Diabetes-Owners-Manual/dp/B01FV57IUI?ie=UTF8&qid=1465037334&ref_=tmm_aud_swatch_0&sr=8-1